Hello Ladies!Here's some great info from Mary Meyer who is doing a bunch of clinics this summer, the first one is FREE and a great intro to Triathlons. We'll have more info soon on special package deals on the clinics as well.
FREE Intro to Tri lecture June 11 (Thursday) 7-9pm, Pacific Place, Downtown Seattle (meet at Lululemon) must RSVP - more info at link below
http://www.marymeyerlifefitness.com/triathlon/triathlonlecture/
Open Water Swim clinics- learn some great open water skills! Saturdays: June 20, July 11, 25, Aug 8, 22 9:45-11:15 AND Tuesday June 23 7:15-8:45pmSingle $353 clinic pass $906 clinics pass $175http://www.marymeyerlifefitness.com/swimtraining/openwater/
Triathlon clinicsSaturdays: June 20, July 11, 25, Aug 8, 22Single $453 clinic pass $1205 clinics pass $190http://www.marymeyerlifefitness.com/triathlon/triathlonclinic/
Friday, May 29, 2009
Wednesday, May 27, 2009
Nutrition Clinic
FREE presentation:
"Nutrition for Endurance Sports: Eating Right for Riding, Running, Racing, and Recovering"
presented by athlete and Sports Nutritionist Heather King, MS, RD
Wednesday, July 1st
7:00 - 8:30pm
REI Seattle Flagship Store
222 Yale Ave N
Seattle, WA 98109
(206) 223-1944
Topics we will cover:
- How the body stores and utilizes fuel during endurance exercise
- The role of carbohydrate, protein, and fat during sport
- Creating your own ideal fueling program for before, during, and after activity
- Tips for foods that fuel the body best during times of increased metabolism
- Q + A (time-permitting)
"Nutrition for Endurance Sports: Eating Right for Riding, Running, Racing, and Recovering"
presented by athlete and Sports Nutritionist Heather King, MS, RD
Wednesday, July 1st
7:00 - 8:30pm
REI Seattle Flagship Store
222 Yale Ave N
Seattle, WA 98109
(206) 223-1944
Topics we will cover:
- How the body stores and utilizes fuel during endurance exercise
- The role of carbohydrate, protein, and fat during sport
- Creating your own ideal fueling program for before, during, and after activity
- Tips for foods that fuel the body best during times of increased metabolism
- Q + A (time-permitting)
Thursday, May 14, 2009
Events, clinics, Oh MY!
I bet you were wondering, "will there ever be any blog posts?" Well, wonder no more! Here are some great events coming up in the next week, in chronological order:
Saturday, May 16:
Triumph Multisports is putting on a Wetsuit Demo Day from 9:30am to 12:30pm.
Here's the link:
http://triumph-multisport.com/page.cfm?pageID=138
Wednesday, May 20:
Triathlon 101 clinic at Sammamish Valley Cycle shop in Redmond at 6PM. They will do stations for us ie, changing a tire, bike and swim gear, wetsuits, shoes, etc. They have space for lots of people and these folks really know their stuff. You can also test-ride their Cervelo's that day as well.
We'll keep you posted.
Cheers,
Michelle
Saturday, May 16:
Triumph Multisports is putting on a Wetsuit Demo Day from 9:30am to 12:30pm.
Here's the link:
http://triumph-multisport.
Wednesday, May 20:
Triathlon 101 clinic at Sammamish Valley Cycle shop in Redmond at 6PM. They will do stations for us ie, changing a tire, bike and swim gear, wetsuits, shoes, etc. They have space for lots of people and these folks really know their stuff. You can also test-ride their Cervelo's that day as well.
We'll keep you posted.
Cheers,
Michelle
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