FREE presentation:
"Nutrition for Endurance Sports: Eating Right for Riding, Running, Racing, and Recovering"
presented by athlete and Sports Nutritionist Heather King, MS, RD
Wednesday, July 1st
7:00 - 8:30pm
REI Seattle Flagship Store
222 Yale Ave N
Seattle, WA 98109
(206) 223-1944
Topics we will cover:
- How the body stores and utilizes fuel during endurance exercise
- The role of carbohydrate, protein, and fat during sport
- Creating your own ideal fueling program for before, during, and after activity
- Tips for foods that fuel the body best during times of increased metabolism
- Q + A (time-permitting)
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