| Title: | LunaChix Bike/Run brick | |
| Date: | Tuesday June 9, 2009 | |
| Time: | 6:00 pm - 8:00 pm | |
| Location: | Magnolia/Discovery park | |
| Street: | 3801 W Government Way | |
| City State Zip: | Seattle, WA 98199 | |
| Phone: | Email: cdrews11@hotmail w/ questions | |
| Notes: | http://teamlunachix.com/ Meet at Visitor Center in Discovery Park (We cater to all ability levels from the experienced to the first time triathlete) Workout Description: This workout will help you prepare for tackling hills while on the bike and then transitioning to a run afterwards. We will have 3 options to choose from: * Beginners/ Intermediate: Bike once around Magnolia loop clockwise (~7mi) followed by a short run * Intermediate: Bike once around Magnolia loop counter-clockwise (~7mi) followed by a short run * Advanced: Bike twice around Magnolia loop (~ 14 mi) counter-clockwise followed by a short run What to bring: Bike, bike shoes, helmet, sunglasses, bike gloves, spare tubes repair kit (at a minimum, should include tire levers, patch kit, CO2 cartridges orr small pump, run shoes/gear, Water/Aid Someone will stay behind and watch your gear so transition stations can be set up. | |
Monday, June 8, 2009
Brick workout tomorrow! Luna Chix
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