Wednesday's transition clinic

Wednesday's transition clinic at Marymoor will be limited to fifteen (15) participants.
Please RSVP to Cindy Bigglestone at cindybigglestone@gmail.com
First come, first served. She will provide you with the details of what to bring, etc.

Bike Clinic- Sammamish Valley Cycle

For our awesome Danskin triathletes!

How to change a flat at Sammamish Valley Cycle on Thursday, August 13 at 6:30. Please bring your equipment: tire levers, CO2 cartridges, pump, a wheel from your bike or your bike and be ready for hands-on learning. We'll get down and dirty and show you how to change your tires and how to use your CO2 cartridges.

Transition Clinic

Hi Ladies,

Getting excited? Just a few weeks left until the big event!

Cindy Bigglestone, one of our Mentors as well as a triathlon coach, is offering up a Transition Clinic on Wednesday, August 12 at 6pm at Marymoor park in Redmond. Exact location to be finalized and will be sent out in another email.

Happy Training!

Diabetes Tri Clinic

Diabetes Triathlon Clinic, July 7th, 7:00pm, REI Redmond
Get your Tri on!

Feel confident on your first tri or take your tri competition to the next level.

Our experienced panel will lead a lively discussion on managing your type 1 or type 2 diabetes for success in triathlons during the training, event day and recovery phases.

-Get tips from our experienced panel
-Gain insight on what to expect during a triathlon
-Get answers to your questions

Please RSVP to Susannah Iltis, iltis47@gmail.com

View event on JDRF NW Ride Facebook: search "Diabetes Triathlon Clinic"

REI Redmond Town Center
7500 166th Ave NE
Redmond, WA 98052
(425) 882-1158
http://www.rei.com/stores/20

Hello Ladies!
Check out this Diabetes Triathlon Clinic on Tues, July 7th- details on the Facebook link below:
http://www.facebook.com/group.php?gid=110446021000#/event.php?eid=97597366236

Cheers!
PattyK

Hello Ladies!

Sammamish Valley Cycle in Redmond will be holding a bike training clinic on Thurs, June 18th from 7-8p. This clinic has been set up especially for Danskin Triathletes!

They will have a "How to keep your bike ready to ride" clinic with the mechanics. They will get more in depth than just the changing the tire though that will be covered again, perhaps with info on CO2 cartridge use. It will have useful information about basic bike questions- how to put your wheel back on, how to lube your chain, etc. Please bring your wheels to practice changing the tube.

Sammamish Valley Cycle will also be holding a swim clinic on July 12th, and a running clinic to be scheduled. More details on times and dates soon!!

Thanks to Celia for helping set this up!

Cheers!
PattyK

Mary Meyer Rocks!

Hi Ladies,

We've got some super exciting news! These are fantastic deals only for members of the Danskin Mentor Program. Mary Meyer of Mary Meyer Life Fitness has graciously offered up the following deals. Check it out!

But before we get to the deals, as time is short, we want to remind you of Mary's lecture tomorrow:

FREE Intro to Tri Lecture Thursday, June 11 (tomorrow!) 7-9pm - last one of the '09 season, Pacific Place (meet at Lululemon)

Must RSVP - more info at link below:

http://www.marymeyerlifefitness.com/triathlon/triathlonlecture/

Now, on to the specials!!

For $60 ($50 plus $10 USAT fee, regular price $65 plus $10 USAT fee), entry into the Cottage Lake Super Sprint Tri! This triathlon will function PERFECTLY for a Danskin PREP race. (more on that later...) This rate is for first timers only and you must be registered for Danskin.  

For $65 (regular price $80), you get an Open Water Swim Clinic and a Triathlon Clinic! (Dates and locations below)

For $120 (regular price $155), you get an Open Water Swim Clinic, a Triathlon Clinic and entry to the Cottage Lake Super Sprint Tri! 

There are also 2 First Timers Packages. These are specifically (and only) for first time triathletes! Each are $140 (regular price $185)

First Timers Package #1

Includes one Pool Clinic, one Open Water Clinic, one Triathlon Clinic and two additional clinics of your choice 

First Timers Package #2

Includes one Pool Clinic, one Open Water Clinic and entry to to the Cottage Lake Super Sprint Tri! 

 

Here are the particulars and dates:

Open Water Swim clinics

Saturdays: June 20, July 11, July 25, Aug 8, Aug 22. 9:45-11:15am AND Tuesday June 23 7:15-8:45pm

Location: Madrona Park

http://www.marymeyerlifefitness.com/swimtraining/openwater/

Triathlon clinics

Saturdays: June 20, July 11, July 25, Aug 8, Aug 22 7:45-10:00am

Location: Madrona Park

http://www.marymeyerlifefitness.com/triathlon/triathlonclinic/

Year round Sunday pool clinics

Every Sunday year round

Queen Anne Pool 11-12pm Mercer Island Pool 5-6pm

http://www.marymeyerlifefitness.com/swimtraining/pool

DANSKIN PREP RACE!!!

Cottage Lake Super Sprint Triathlon 

Saturday, June 27 8:00am

Cottage Lake Park

18831 NE Woodinville-Duvall Road, Woodinville

http://www.marymeyerlifefitness.com/newtri/

400 yard swim

9 mile bike

1.5 mile run

And the schwag? Unbelievable! Check it out! With this race, you get:

Race Belt

Lace Locks

Sunglasses (!)

Natural, organic, not-tested-on-animals lotion, shampoo, lip balm

Nuun

Gu

Suit Juice

And a Technical fabric t-shirt!

Wow! 

Go to Mary's website to sign up at the links below each category. If you have any questions, please feel free to email me (puppashmuf@gmail.com), Patty (perkyp@comcast.net) or Mary (Mary@MaryMeyerLifeFitness.com). 

These are phenomenal packages put on by a phenomenal Coach! 

Cheers,

Michelle & Patty

Hello Ladies!
Just a reminder; Mary Meyer is holding a FREE tri clinic Thurs eve (tommorow nite) in Downtown Seattle. It's an excellent lecture and would be well worth your time!

FREE Intro to Tri lecture June 11 (Thursday) 7-9pm -last one of the '09 season, Pacific Place (meet at Lululemon) must RSVP - more info at link belowhttp://www.marymeyerlifefitness.com/triathlon/triathlonlecture/

Cheers!
PattyK

Brick workout tomorrow! Luna Chix

Title:		LunaChix Bike/Run brick
Date:		Tuesday June 9, 2009
Time:		6:00 pm - 8:00 pm
Location:		Magnolia/Discovery park
Street:		3801 W Government Way
City State Zip:		Seattle, WA 98199
Phone:		Email: cdrews11@hotmail w/ questions
Notes:		http://teamlunachix.com/seattle_triathlon/event/bike_run_brick_-_magnolia Meet at Visitor Center in Discovery Park (We cater to all ability levels from the experienced to the first time triathlete) Workout Description: This workout will help you prepare for tackling hills while on the bike and then transitioning to a run afterwards. We will have 3 options to choose from: * Beginners/ Intermediate: Bike once around Magnolia loop clockwise (~7mi) followed by a short run * Intermediate: Bike once around Magnolia loop counter-clockwise (~7mi) followed by a short run * Advanced: Bike twice around Magnolia loop (~ 14 mi) counter-clockwise followed by a short run What to bring: Bike, bike shoes, helmet, sunglasses, bike gloves, spare tubes repair kit (at a minimum, should include tire levers, patch kit, CO2 cartridges orr small pump, run shoes/gear, Water/Aid Someone will stay behind and watch your gear so transition stations can be set up.

Team Luna Chix workouts

Another good training opportunity is the Tuesday night Luna Chix Triathlon workouts.  Next Tuesday is a brick at Discovery Park and the week after that is a mini-tri at Seward Park.  The workouts are free, they bring snacks (Luna moons and Luna bars), and they have people to watch your gear so that you can practice fast transitions.  These are women only workouts though -- no boys allowed.  

http://teamlunachix.com/seattle_triathlon

Bike stuff

From the Seatri website:

It’s the perfect time to take your bike outside! With YMCA Fitness Trainer, Chrissy Mahan, as your guide, you’ll enjoy the best the area has to offer. Rides range from easy to moderate levels and no experience is required. We welcome YMCA members and community members along for the ride! Rides all start from Marymoor Park in Redmond. Preregister at Membership Services desk and receive detailed information.
Location: Meet at Marymoor Park, next to tennis courts, times vary


June 16 Gasworks Park
June 28 Snoqualmie Falls
July 7 Maltby 
July 19 1-90 Loop
July 28 St. Michelle Winery/Picnic Lunch
August 9 Black Diamond
August 11 Red Hook Brewery/Lunch
August 15 North Bend
August 18 Lk. Wash. Blvd. Loop

From garden walks to kayak adventures, join the YMCA this summer for some good old fashioned outdoor fun. Whether you’re a newbie or a guru, we invite you to experience the fun. Try it solo or bring the family, there is something for everyone this summer at the Bellevue Family YMCA.

For more information, call 425-746-9900 or visit bellevueymca.org

Hello Ladies!Here's some great info from Mary Meyer who is doing a bunch of clinics this summer, the first one is FREE and a great intro to Triathlons. We'll have more info soon on special package deals on the clinics as well.

FREE Intro to Tri lecture June 11 (Thursday) 7-9pm, Pacific Place, Downtown Seattle (meet at Lululemon) must RSVP - more info at link below
http://www.marymeyerlifefitness.com/triathlon/triathlonlecture/

Open Water Swim clinics- learn some great open water skills! Saturdays: June 20, July 11, 25, Aug 8, 22 9:45-11:15 AND Tuesday June 23 7:15-8:45pmSingle $353 clinic pass $906 clinics pass $175http://www.marymeyerlifefitness.com/swimtraining/openwater/

Triathlon clinicsSaturdays: June 20, July 11, 25, Aug 8, 22Single $453 clinic pass $1205 clinics pass $190http://www.marymeyerlifefitness.com/triathlon/triathlonclinic/

Nutrition Clinic

FREE presentation:
"Nutrition for Endurance Sports: Eating Right for Riding, Running, Racing, and Recovering"
presented by athlete and Sports Nutritionist Heather King, MS, RD

Wednesday, July 1st
7:00 - 8:30pm

REI Seattle Flagship Store
222 Yale Ave N
Seattle, WA 98109
(206) 223-1944

Topics we will cover:
- How the body stores and utilizes fuel during endurance exercise
- The role of carbohydrate, protein, and fat during sport
- Creating your own ideal fueling program for before, during, and after activity
- Tips for foods that fuel the body best during times of increased metabolism
- Q + A (time-permitting)

Events, clinics, Oh MY!

I bet you were wondering, "will there ever be any blog posts?" Well, wonder no more! Here are some great events coming up in the next week, in chronological order:

Saturday, May 16:
Triumph Multisports is putting on a Wetsuit Demo Day from 9:30am to 12:30pm.
Here's the link:
http://triumph-multisport.com/page.cfm?pageID=138

Wednesday, May 20:
Triathlon 101 clinic at Sammamish Valley Cycle shop in Redmond at 6PM. They will do stations for us ie, changing a tire, bike and swim gear, wetsuits, shoes, etc. They have space for lots of people and these folks really know their stuff. You can also test-ride their Cervelo's that day as well.

We'll keep you posted.

Cheers,
Michelle

Some FAQ

Hi Ladies,

Some Frequently Asked Questions:

Tell me about this Mentor Program. What can I expect from my Mentor?

Your Mentor is there to provide ongoing, proactive support, information and contact. Most contact will be through email or by phone, but there will be opportunities to meet as well. If you are out of state, it will be all email/phone. You can expect contact at least twice a month. You can expect tips and suggestions, but not specific training advice.

I need help with training for this event. Where can I get that?

For specific training, Danskin has partnered with Active.com and created specific training plans for beginner, intermediate and advanced triathletes. The link for that is here: http://training.active.com/ActiveTrainer/listing.do?listing=920
These are 12-week training plans which begin May 25, 2009.

What exactly did I sign up for?

My friend, you're going to do a Sprint Triathlon! You'll swim .5 miles (900 yds), bike 12 miles and then run 3.1 miles.

Wow! I'm going to do that?

Yes! But fear not, over the next 4 months, your Mentors will be scheduling clinics to assist on topics such as Nutrition, Open Water Swimming, Finding Time to Train, Fix-a-Flat, Bike Etiquette, and Transitions.

I have specific race day and training questions. Where do I go?

The best email for Race Specific info is info@sheroxtri.com. This is the email to use for registration questions/confirmations, category/division questions or relay information.
Also, for maps, specific course information and times/dates, go here: http://www.danskinwomenstri.com/Seattle.htm

My friend is also doing Danskin and wants a Mentor. Is she too late?

Nope! Just have her email puppashmuf@gmail.com or perkyp@comcast.net with her name, email, phone, and address.

Cheers, Ladies!

Welcome Ladies!

Hello and welcome to the blog of the phenomenal ladies training for Danskin on August 16, 2009!

This is where you can get information on what your mentors have planned for you.

You can all do this!

Cheers,

Michelle